How do carbohydrates impact your health?

The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies?

Carbohydrates, glycosides or carbohydrates, commonly referred to as sugars, are organic compounds classified in the family of hydrogenated fats and which contain several functions, generally characterized by a sweet taste, so that they are used in foods and beverages for desalination